What Indian traditional medicine say about cow milk

Ayurveda strongly recommends having milk in the evening or nighttime for its incredible digestive properties. In addition to its many health and beauty benefits, drinking milk promotes Ojas. Ojas is referred to as a state in Ayurveda that is achieved when you achieve proper digestion.

According to Ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas.

cow's milk is highly regarded in Ayurveda for calming both vata and pitta. As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk.

In Siddha medical practice milk plays a key role in some of the medicines as ingredients and some in as Anupanam (vehicle). In Siddha medicine, it is recommended to consume sour curd, melted ghee, and plenty of milk. The calcium absorption from milk is also better at night due to less activity levels.

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